You might find contacting some of the following helpful, especially if you are experiencing emotional difficulties:

 

  1. A Supportive Family Member or Friend

  2. A Member of the Clergy

    (Rabbi, Priest, Nun, Minister, Pastor, Imam, etc.)

  3. Your Family Doctor or Other Healthcare Provider

  4. Community Social Workers

    (in your neighbourhood hospital, clinic, or community centre)

  5. Psychiatrists or Psychologists

    (in your neighbourhood hospital, clinic, or in private practices)

  6. In the Event of an Emergency or Crisis: Phone 911!

 

Telephone Helpline:

If you or someone you know is thinking about suicide, call or text 9-8-8.

This is Canada’s Suicide Crisis Hotline.

 
 

Mental Health & Addiction Resources:

CMHA (Canadian Mental Health Association)

Distress and Crisis Ontario

CASP (Canadian Association for Suicide Prevention)

ConnexOntario is a directory of mental health resources throughout Ontario.

Resources for Seniors:

The Canadian Coalition for Seniors' Mental Health

The Canadian Coalition for Seniors' Mental Health is an organization that aims to promote mental health in seniors by connecting people, ideas and resources.

To view a listing of other mental health resources recommended by the CCSMH, please click here.

Retirement Resources in London:

Third age outreach program

Third Age Outreach is a part of St. Joseph's health care specializing in services for seniors and caregivers. Third Age Outreach offers a wide variety of support ranging from educational opportunities to community resource acquisition assistance, all aimed to improve living for London seniors. To find out more about Third Age Outreach, please click here.

The society for learning in retirement

The Society for Learning in Retirement offers individuals who are retired or semi-retired an opportunity to keep their minds sharp by a member-run program designed to keep people learning. Members do not require any previous formal education, and are only required to bring a positive attitude and willingness to participate. To find out more about The Society for Learning in Retirement, please click here.